Tuesday, September 11, 2012

breakfast for one

Breakfast for One

                
Breakfast for One
This recipe is one of my mom's recipes. She has a blog called Clean Eats in the Zoo.
This recipe does have a little cook time, but I whipped mine up, put it in the oven, and showered while it was baking. It’s all about multi-tasking!
Recipe: Breakfast for One

2 eggs
1/2 Aidells Chicken Apple Sausage, chopped
1/2 tsp minced jalapeño
2-3 TBSP chopped broccoli
salt/pepper to taste
coconut oil to grease
Preheat oven to 350 degrees. Grease ramekin with coconut oil. Whisk together eggs, then add remaining ingredients and stir. Pour into ramekin, place onto baking sheet (in case it overflows) and bake 20-25 minutes, or until egg is set and top is golden brown. Let cool for a few minutes before eating.

by the way this was one of my moms recipes

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2 comments:

  1. definitely going go try this, caleb! great idea to put it in the oven and have it bake as you get ready in the morning. love this website!

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    Replies
    1. I actually got this one from my moms food blog

      http://cleaneatsinthezoo.com/index/



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