Friday, March 22, 2013

10 day Cross fit work out level 1--for kids and adults!



Day 1.  10 push-ups, 5 sit-ups and 5 air-squats (3 rounds)

Day 2.  20 jumping jacks, 5 sit-ups, run 1/2 of a mile, 5 lunges

Day 3. 10 push-ups, 20 jumping jacks (4 rounds)

Day 4. 10-20 air squats, 5 push-ups, 10 jumping jacks (3 rounds)

Day 5. rest day!

Day 6. run 1/2 a mile, 10 lunges, 5 push-ups

Day 7. 10-20 air squats, 20 jumping jacks, 10 push-ups (3 rounds)

Day 8. run 1/2 a mile, 10 jumping jacks

Day 9. 20 air squats, 10 push-ups, 10 lunges (3 rounds)

Day 10. 20 air squats, run 1/4 a mile, 10-15 push-ups and 30 jumping jacks
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3 comments:

  1. This looks like a great workout. Can't wait to try it!

    ReplyDelete
  2. i can not wait to try it! this should help me get in shape for football. need the exersise.

    ReplyDelete
  3. Thank you! I enjoyed doing this with both of my kids!

    ReplyDelete