Friday, August 23, 2013

Caleb's chocolate chip raisin cookies

















Dry ingredients

1 tsp. of baking soda

2 1/2 c. of almond flour

1/2 c. of raisins

1/2 c. of chocolate chips


Wet ingredients


1/3 c. of maple syrup

2 eggs

1/3 c. of almond milk

Preheat oven to 350 degrees. Mix the dry ingredients in a large bowl, then mix the wet ingredients in another bowl. Mix them all together and scoop onto a cookie sheet. Bake for 10-11 minutes. Let cool on a wire rack for about 5 minutes before eating.

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10 day Crossfit work out level 2 for kids in adults!



Day 1. 20 jumping jacks and 10 push-ups (2 rounds)

Day 2. sprint 200 meters 10 push-ups (2 rounds)

Day 3. run 1/4 mile and do 25 jumping jacks (2 rounds)

Day 4. do 10 push-ups and 10 air squats (3 rounds)

Day 5. rest day

Day. 6 run 1/4 mile and do 15 push-ups (2 rounds)

Day. 7 do 25 jumping jacks and 10 push-ups (3 rounds)

Day. 8 do 10 sit-ups and 30 jumping jacks (3 rounds)

Day. 9 run 1/4 mile and do 10 air squats (3 rounds)

Day. 10 do 10 push-ups and 30 jumping jacks (3 rounds)

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